7 June 2021, 09:24
on making time
When I stumbled across the book
Make Time and realised it was from the same two behind SPRINT. I thought I'd give it a read. These are my notes...
The main premise is about how to slow time and take a step back and make more time for the things you care about. The book is broken into four main sections.
There is more to life than increasing in speed. ~ Gandhi
- We are too busy with busy work.
- We are too distracted.
- The book is not about being more productive or outsourcing life.
- It is about creating more time for the things you care about.
- Busy Bandwagon: The pressure to stay busy, check emails, do to-dos, fill calendars.
- Infinity Pools: The reward for being busy, the streams or media, Netflix, Instagram, Facebook.
These are detrimental to time. These two concepts have become the western worlds defaults and if we don't change them they will become ours as well.
These defaults are everywhere and in every aspect of our lives and we must actively fight against them.
Busy > Distraction > Time. If we are busy we get pulled to distraction.
Will power is not the way out. Being more productive doesn't help either, the faster you run on the hamster wheel the faster it spins. So how do get off the wheel?
- Stop reacting mindlessly
- Make your own defaults
- Choose what you do with your attention (attention is extremely powerful and valuable)
It's about making time not saving time.
- Choose a thing you want to get done
- This can be anything, work or personal
- Can involve multiple steps
- Employ tactics to stay focused
- Avoiding distraction
- Stop reaction cycle
- Employ tactics to stay energised to make
- Use the body to recharge the brain
- Look back on the day and see what worked and what didn't
- Adjust and improve the daily system
This is an easy heuristic to how to approach each day in the pursuit of more time. The book then goes on to lost a number of tactics for each section and encourages the reader to
Pick, Test, Repeat and see what works for each section. The goal is not monastic following the principles but taking the tools and tactics and making them work within your lifestyle. The authors also emphasis the importance of starting each day clean.
The best tactics are one that fit into your day and not those that are forced.
We do not remember days we remember moments
When I reflect on the day what will bring me the most joy?
Pick any one depending on what you want to do.
60-90 minutes to do something meaningful.
Highlights are flexible, make them adjust to your life and unforeseen happenings.
Write it down
Groundhog it (do yesterday again)
Stack rank your life
- Make a list of the big things in your life Categories: Health, Finance, Personal Growth, Work, Personal. 3-10 things - Choose the one important thing (not the most urgent) - Choose ranks 2-5 - Rewrite the list in order - Circle number one - Use this list to choose highlights
Batch the little stuff
- Bundle up the small tasks and do them all in the 60-90 session - Catch up all at once - Not a daily highlight - This make ignoring smaller things easier and you know you can bundle them
The Might do list
- To-do list are reactions to other peoples priorities (normally) - Good way to capture things to do - A list of things that you might do - Move from might do to highlight - Avoids staying busy on the easy stuff
The Burner list
- Intentionally limited - Make two columns one represents the front burner and one represents the back burner - one project in the front burner, then make sub tasks that need to be done to make it happen (leave space to allow focus) - second most important in the back burner. Doesn't get as much attention - bottom half of front burner is the kitchen sink that holds important but miscellaneous tasks - burn through list and then repeat
The Personal Sprint
- Keep at the same highlight for seven days in row and make it easier to get back in the groove for that project - day 3 or 4 is the zone
Schedule your highlight
- Estimate highlight time - When to do it - Schedule it and commit
Block your calendar
- Block areas of calendar where people can not schedule things
Bulldoze your calendar
- Compress items in calendar as much extra time as possible - Reduce times of meetings
Flake it until you make it
- Cancel low priority things you do not need to go to
Just say no
- No half choices - Positively say no "Can't do it, but these guys might like it"
Design your day
- Structure your day by half hours - Adjust in each daily `Make Time` cycle - Predictable schedule - Redesign as the day goes on if you need two
Become a morning person
Nighttime is highlight time
Quit When your done
- Draw a line and stop when you can't handle anymore - Find a finish time
Laser mode is high focus mental activity to get the most out of the highlight stage. It involves eliminating distractions and focusing attention.
and yet it would be a relief in a way, not to be bothered with it anymore. Sometimes I have felt it is like an eye looking at me. I found I couldn't rest without in my pocket. ~ Bilbo Baggins
Distraction free phone
- Remove email, apps, browser
- No auto login to make it hard and therefore intentional to good to applications
- Make apps not send push notifications
Clear home screen
- no apps on home screen
Wear a wrist watch
- Don't need to look at phone
Leave devices behind
- Put in a drawer or at work
Skip the morning check-in
- Don't look at phone first thing in the morning
Block distraction cryptonite
- Remove the app you spend most time on - Don't go to that forum on channel you find yourself frittering time on
Ignore the news
Put your toys away
Fly without WiFi
Timer on the internet
Cancel the internet
Watch out for time craters
Trade fake wins for real wins
Turn distractions into tools
Become a fair weather fan
Deal with Email at the end of the day
Schedule email time
Empty inbox once a week
Pretend messages are letters
Be slow to respond
Setup send only email
Vacation off the grid
Lock yourself out
Make TV a sometimes treat
Don't watch the news
Put TV in the corner
Ditch TV for projector
Go A La Carte instead of All you can eat
Shut the door
Invent a Deadline
Explode your Highlight
Play a laser soundtrack
Set a visible timer
Avoid the lure of fancy tools
Start on paper
Stay in the zone
Make a random question list
Notice one breath
Go all in
Exercise everyday but don't be a hero
Pound the pavement
- Walk more
Squeeze in a short workout
Eat real food
Eat like a hunter gatherer
Central park your plate
Snack like a toddler
Dark chocolate plan
Wake up before you caffeinate
Caffeinate before you crash
Take a caffeine nap
Maintain altitude with green tea
Learn last call
Go of the grid
Trick yourself into meditating
Leave headphones at home
Take real breaks
Make it personal
Spend time with your tribe
Eat without screens
Sleep in a cave
Make your bedroom a bed room
Sneak a nap
Don't jet lag yourself
Put on your own oxygen on mask first
Science and everyday life cannot and should not be separated.
The Scientific method:
Observe what is going on
Guess why things are happening the way they are
Experiment to prove hypothesis
Measure the results
If you sent a single intention for each do you will be more joyful because of it.
If you create barriers around the busy bandwagon and the infinite pools you will be able to focus
If you live more like a prehistoric human you will have more energy
You are a sample size of one.
Take notes to track results. Answer these questions:
- What was my highlight today?
- Did I make time for it?
- On a scale from 1 to 10 how focused did I feel?
- On a scale from 1 to 10 how much energy did I have?
- Which tactic did I try and which will I try again?
- Whats a moment I'm grateful for?
If you fail, use the notes to track and tweak what works for your lifestyle.Not a big deal.
Automate highlight choosing and notes taking at night.
Small shifts can create big results. You're already close. Start your someday project.
Quick Start Guide
Schedule your highlight
Block distraction cryptonite
Pound the pavement
For three days straight take some notes and take it from there.
- Happiness Project
- Brain rules
- The Distracted Mind
- Deep Work
- Four Hour Work Week
- Getting Things Done
- How to Have a Good Day
- The Power Of Moments
- The Power of Habit
- In Defense of Food
- Your Money or Your Life
- A Guide to the Good Life
- As long as It's Fun
- The Living
- On Writing